i gotta get out and run

2007-08-06 @ 19:07#

i'm signed up for a 5k run in lexington, ky this weekend. in the past few weeks my runs have droppped from three per week down to one. that's not good. i need to kick out some 5k+ runs this week (at least two) in preparation for this staturday's main event.

or else i'll look pretty silly coming in at 10+ min/mile!

personal